New to Trail Running? Top 4 things to know before you go
Are you ready to trade pavement for dirt and concrete jungles for nature? Trail running offers an escape into nature while providing a challenging workout. But before you hit the trails, here are four essential things you should know as a beginner:
Choose the Right Shoes: Unlike road running, trail running is safest in specialised footwear designed for rugged terrain. Look for trail running shoes with aggressive tread patterns for traction. We like to think of them as 4WD shoes. You don’t need to buy trail running shoes to go enjoy the trails, just be aware of the big difference in traction ability between or standard road running shoe, and an all terrain running shoe. Take extra care running on the trails in standard running shoes. Visit a specialty running store for expert advice and proper fitting to ensure comfort on the trails.Our favourite trail shoe brands are Salomon, HOKA, and ASICS.
Fuel Your Body: Nutrition and hydration are key components of successful trail running. Fueling your body properly is essential to maintaining energy levels and preventing fatigue. Prior to your run, consume a balanced meal containing carbohydrates, protein, and healthy fats. During longer runs, bring along snacks such as energy gels, bars, or fruits to replenish carbohydrates and electrolytes. Stay hydrated by drinking water regularly, especially in hot or humid conditions.
Stay Safe and Be Prepared: Trail running often takes you far from civilization, so it's crucial to prioritize safety and be prepared for any situation. Before heading out, research your chosen trail, including its difficulty, terrain, and potential hazards. Dress appropriately for the weather and terrain. Carry essentials such as plenty of water, nutrition, a map or GPS device, a fully charged phone, and a basic first aid kit, compression/snake bandage, relevant safety items for the area. Importantly, inform someone of your intended route and estimated return time. We like to use AllTrails app to stay safe out on the trails and make sure navigation is reliable without phone reception. It also has an excellent feature called LiveShare to share your location with someone. It also has wrong turn alerts.
Respect Trail Etiquette and the Environment: Follow trail etiquette, including yielding to hikers and uphill runners, staying on designated trails to avoid damaging vegetation, and taking any trash or waste with you when you leave. Minimize your impact on the environment by practicing Leave No Trace principles, such as avoiding unnecessary noise, respecting wildlife, and refraining from altering the trail or its surroundings.
Embarking on your trail running journey can be rewarding, providing a renewed connection to nature and a sense of adventure and community. By equipping yourself with the right gear, gradually building your skills and endurance, prioritizing safety, and respecting the environment, you'll be well-prepared to enjoy the wonders of trail running while minimizing risks and impact. Happy trails!